Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy tuna salad. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Browse Our Collection Of Exciting Tuna Fish Recipes Online. One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie. This version uses Greek yogurt instead.

Healthy Tuna Salad is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Healthy Tuna Salad is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few components. You can cook healthy tuna salad using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Tuna Salad:

1. Prepare 1 bunch Arugula
2. Get 200 grams canned tuna
3. Make ready 5 cherry tomatoes
4. Prepare 1 cucumber
5. Get 2 tbsp balsamic vinegar
6. Take 2 tsp mustard
7. Take 2 tbsp olive oil, extra virgin
8. Make ready 1 salt

Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a healthy tuna salad that not only tastes great, but it's also good for you too! Tuna salad is one of my favorite healthy lunches.

Instructions to make Healthy Tuna Salad:

1. Wash the arugula, peel the cucumber and slice it in thin leaves, cut the cherry tomatoes in halfs
2. Add arugula, cucumber and cherry tomatoes in bowl and then add tuna
3. In another bowl mix balsamic vinegar, mustard, oil and salt then add to the salad
4. Mix well all together and you are done!

The key to making a healthy tuna salad recipe is finding fresh ingredients that build the flavor and texture of the fish without adding unhealthy fat or excess calories. For example, I grew up with celery and red delicious apples in my tuna salad. As a kid, I loved the crunch and sweetness these ingredients added to my sandwich. This Healthy Mediterranean Tuna Salad is full of flavor. I add fresh lemon juice for tartness, fresh basil for an herby flavor, and celery for crunch.

So that’s going to wrap this up for this exceptional food healthy tuna salad recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!